How To Get Ripped Fast

How To Get Ripped Fast

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Get ripped fast by following the following fitness and dietary guidelines:

• Eating nothing but:
  • egg whites
  • chicken
  • Ezekiel Bread
  • almonds
  • green beans
  • broccoli
• Drinking tons of cold water
• Daily protein intake should be about 350-365 grams
• Daily carbs intake should be 30 grams to 0 grams
  • On workout days 30 grams or less of carbs.
  • On cardio days 0 grams of carbs, and do cardio twice a day for at least 30 minutes each time you do it
• Do cardio first thing in the morning to burn more fat and calories
• Do cardio on opposite days giving muscles time to rebuild protein and glycogen stores

Do this for 4-6 weeks, guranteed results. I do cardio on opposite days 3 days in a row for consistency.

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