Lose Weight With Ice Cold Water

Lose Weight With Ice Cold Water

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Drinking ice cold water helps your body to expend more energy then drinking warm water. Because the water is ice cold, the body has to work harder to heat the water up to normal body temperature. By consuming 1-2 gallons of ice cold water per day, you can help your body burn more calories to loose and keep of the weight. By doing this on a daily basis, you can speed up your metabolism and never again have to worry about gaining weight while maintaining proper nutrition.

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