Working With Men Over 35

Working With Men Over 35

My Fitness Elements has become the most effective fitness program in the Portland area designed specifically for men. The Mens POWER PLUS+ workouts target all the common goals that men are concerned with, losing the love handles, getting bigger and more defined arms, firm abs, and a bigger chest, to name a few.


Being a personal trainer, my goal is to help men become more confident in themselves by improving the areas they wish to improve and teaching them how to stay healthy and happy for a long time.

I also incorporate nutrition counseling in my programs so that you not only are eating right, but you are eating to help you achieve your results in a shorter period of time.

These programs have helped countless amounts of men in the Portland/Oregon area.

There is no better way to get in shape and make changes to your body.

Our POWER PLUS+ Mens Personal Training Program incorporates core strengthening, muscle toning, flexibility and strength training exercises.

If you would like to reshape your body and become a more confident, and energetic, give us a call or contact me, you can even come in for a free session.

These Programs are great for Executives, VP's , Busy Professionals, Etc.
Here are just a few of the different types of training you can receive:

• Kettle Ball Training
• Mai Tai
• Boot Camp Style
• Performance Coaching
• Functional Training
• Core Training

Contact Trammell Fitness

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