Why We Need To Exercise

Why We Need To Exercise

The reason for exercising can be for lots of reasons such as getting stronger, putting on muscle, training for a specific sport, losing weight and to build endurance.

Other reasons can be to reduce stress, reduce anxiety, lower blood pressure, lower exercise and resting heart rate as well. Exercise can be very rewarding when you are done by feeling better, think clearer with more focus and can really improve your quality of life.

So start exercising today, it just helps you with your heart, lungs, bones, joints and prevents you from being sick easier and helps you in your job either physically, emotionally and mentally!

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