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WALL SIT

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area
As your Portland Personal Trainer, you will learn about wall sits with your body weight or holding with dumbells for max results! Very simple lean against a wall in a squat position and hold it until your quads give out and then rest between 30-90 seconds and repeat doing 3-6 sets. Plus doing this with plates or dumbells to build those QUADS!

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