The Secret Powers Of Beetroot

The Secret Powers Of Beetroot

As your Portland Personal Trainer, you will learn about Beetroot. It is an incredibly concentrated source of dietary nitrate. If you have never heard of dietary nitrate you are not alone. Only recently has nitrate and supplements containing it in the form of beetroot gained serious scientific interest. Nitrate is now coming out of obscurity, with studies showing it can help to lower blood pressure, protect against glaucoma, improve athletic performance and more. Beetroot or beetroot juice has shown to lower blood pressure as well. The studies on the benefits of beetroot juice and hypertension show remarkably consistent benefits. So drink 1 cup of nitrate-rich beetroot juice or nitrate free beetroot juice daily for lowering blood pressure.

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