THE PLANK PUSHUP

THE PLANK PUSHUP

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you will learn the plank push up exercise which isolates your chest muscles. So get in a plank position on your toes with elbows on the ground and then bring your elbows off the ground one elbow up and down at a time with your elbows extended on the up phase going up and down in a plank position doing about 12-20 reps working the chest and resting about 20-90 seconds rest in between sets doing 3-6 sets depending on your fitness level.

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