RHODIOLA ROSEA
RHODIOLA ROSEA
Rhodiola has been used to fight stress and anxiety, increase mental stamina and physical endurance, and boost the immune system during winter. It can also help support the immune system in athletes.
Studies have shown that Rhodiola extract improved attention and significantly reduced levels of cortisone. Improvement in endurance exercise capacity as measured by time to exhaustion and cardiorespiratory fitness. Dosage use would be varies from 200 mg to 576 mg daily.
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