PUMP UP THE PROTEIN

PUMP UP THE PROTEIN

When it comes to what we eat, its best not to overlook protein. Most active people require about 1.5 grams per every kilogram they weigh. Protein helps build lean body mass and keeps you feeling satiated to stamp out overeating, and protein powder is an easy and convenient way to help make sure you get what you need. But most people think of whey, soy, and other guises of protein powder as something to blend into smoothies and chug down after a workout or when in need of a quick breakfast. If you are having issues eating enough carbs just add more protein to your daily meal plan to help repair your muscles, use for extra energy and help retain your lean muscle mass!

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