Modified V Sit

Modified V Sit

As your Portland Personal Trainer you will learn the modified V-sit to work and strengthen your abdominal muscles.

1. On a mat laying on your back with feet straight with hands to the sides,
2. bend your legs in while at the same time use your back and butt to bring yourself off the floor coming up and forward squeezing the abs,
3. then go back to the starting position with your whole body back flat on the floor,
4. repeat about 10-20 reps resting about 15-30 seconds doing about 3-6 sets.

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