How To Lose Weight Without Diet And Exercise

How To Lose Weight Without Diet And Exercise

One way is eating plenty of protein. Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories. This is mainly because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1. So increasing protein intake from 15% to 30% of calories can help you lose weight every day over a 3 month period without intentionally restricting and foods. If you are currently eating a grain based breakfast, you may want to switch to a protein rich meal such as eggs. Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

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