Extended Leg Lifts For Lower Abdominals

EXTENDED LEG LIFTS FOR LOWER ABDOMINALS

Lie on your back with your legs extended with feet slightly apart with your hands underneath your butt and lift your legs about 6-12 inches off the ground and then go back down to the starting position doing 10-30 reps 3-6 sets with 10-30 second rest in between sets.

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